Feel Clear, Grounded + Ready for What’s Next.
A free reset for women 45+ who want to reconnect with themselves and step into their next chapter—without the overwhelm.
Life after 45 is a season of growth, connection, and purpose—a time to evolve, thrive, and embrace what’s next.
My mission? To help women 45+ live with clarity, confidence, and the tools to create a life they love.
I believe this season of life is one of incredible possibility. Whether it’s reconnecting with yourself through Realigned or learning how your body is uniquely wired, my focus is the same: to give you practical tools and insights to feel strong, informed, and in charge of your next chapter.
Now Live: The Your Genes by Design Podcast
A new extension of Inspired Living for Women — focused on helping you understand how your body actually works.
Each short, grounded episode explores how your genes influence energy, hormones, and long-term vitality — so you can make informed choices that fit your design.
Hi, I’m Lauri Wakefield, founder of Inspired Living for Women. In 2022, I faced a turning point that pushed me to look deeper at how I was living. What began as a challenge became a journey of discovery — not only about myself, but about how my body truly works.
That journey led me into the world of genomics. I began to see how my own genetic blueprint influenced everything from energy and hormones to how well my body handled stress and detox. Understanding my wiring didn’t just explain some of the struggles I’d faced — it gave me a clearer path forward and showed me how much choice and influence I actually have over my health.
Today, I share this path with women 45+ who want clarity, health, and confidence — and the tools to feel empowered in shaping their future.
Small shifts today create the clarity, confidence, and purpose you’ll thrive on tomorrow.
Reflections From Women Who Know My Work
Recent Topics + Insights
The concept of “biological age” has been around for decades, but new testing options make it easier than ever to understand how your body is aging. Learn how bloodwork, nutrigenomics, and epigenetics can offer clues about your cellular health — and what you can do to influence it. (View Article)
Cravings after 45 aren’t just “lack of willpower.” Shifts in estrogen, cortisol, glucose, and long-held habits set the stage—then genes like FTO, MC4R, DRD2/DRD4, and COMT can tilt how loud cravings feel. Here’s the simple way to interrupt the loop and respond to what your body actually needs. Listen to Episode 1
Glucose and insulin come up often in health conversations, but how do they work together. In this episode, we’ll look at the glucose–insulin relationship in simple, practical terms—and how genes like TCF7L2, FADS1, and PPARGC1A can influence how your body handles carbs, fats, and energy after 45. Listen to Episode 2
What’s Been
Podcast Archive: Real Stories + Expert Wisdom to Inspire Your Midlife Journey
What’s Now
Start with The Realignment Reset: A free clarity toolkit to help you uncover what’s out of sync and take your next right step.
What’s New
Now Live: The Your Genes by Design Podcast — quick, practical insights on how your genes influence energy, hormones, and long-term vitality after 45.
What’s Next
Coming soon! Unlock the secrets of your DNA to make smarter choices for your nutrition, hormones, and long-term vitality—designed just for your body.