In this inspiring episode, we explore the transformative journey of fitness after 50, especially for women navigating perimenopause and menopause. Join us as we dive into the story of Rita Jenkins-Wolcott, a former shy child dancer who became an influential leader in the fitness world. Rita shares her personal experiences, professional insights, and essential strategies for women over 50, highlighting the power of strength training and holistic health.
This episode is perfect for women over 50 looking to embrace a healthier lifestyle, as well as anyone interested in understanding the unique fitness challenges and opportunities during this life stage.
Key Topics Discussed:
Rita’s Transformation: From ballet and dance to strength training, Rita’s journey underscores the importance of redefining personal standards of beauty and health.
The Power of Strength Training: Learn why strength training is crucial for women over 50, including its role in building muscle mass and preventing osteoporosis.
The Shift to Online Fitness: Discover how the pandemic prompted a transition to virtual classes and personalized training programs tailored for perimenopausal and menopausal women.
Nutritional Guidance: Rita discusses dietary changes, including increasing protein intake and the importance of a balanced diet for overall well-being.
Common Fitness Misconceptions: Addressing the myths surrounding cardio vs. strength training, Rita emphasizes the need for balanced workouts and adequate rest.
Key Takeaways:
- Strength training is essential for maintaining muscle mass and bone density as you age.
- A balanced approach to fitness that includes strength training, nutrition, and recovery is vital for long-term health.
- It’s never too late to redefine your fitness journey and prioritize your health.
Rita’s Bio: Rita Jenkins-Wolcott is a menopause fitness specialist, certified personal trainer, nutrition coach, and former fitness studio owner with over 40 years of experience in dance, movement, and fitness. A former licensed massage therapist and professional dancer, she is the founder of Living Bolder, an online wellness and fitness company, and the creator of Bolder BARRE. Rita specializes in designing at-home fitness programs tailored to the unique needs of women over 50, including those in perimenopause and beyond. Her programs focus on building muscle, burning fat, and regaining strength and energy—helping women achieve lasting results without the need for excessive cardio, restrictive diets, or significant time commitments.
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