Helping Women 45+ Reclaim Clarity, Confidence, and Control Over Their Lives
Inspired Living for Women equips you with the insights, tools, and empowerment to feel strong, informed, and fully aligned as you step into your next chapter.
Discover. Embrace. Thrive.
You’ve spent years taking care of everyone else—your family, your career, your community. But now, it’s time to turn inward. To reconnect with your body, rediscover your confidence, and step into this next chapter feeling informed, empowered, and ready to thrive.
Inspired Living for Women is for women who want to feel informed, empowered, and intentional about their lives. It’s about combining wisdom and experience with fresh insight into how your body is uniquely designed—so you can make confident choices that support energy, resilience, and long-term well-being.
This isn’t about chasing youth or following one-size-fits-all advice. It’s about understanding your own blueprint and working with your body instead of against it.it.
Why This Approach Matters
Every woman’s body is unique. Some of us process caffeine like it’s water, while others feel jittery after a single sip. Some metabolize estrogen with ease, while others need a little extra support. The way we detox, absorb nutrients, and handle stress? It’s all written in our DNA.
Your genes may not change, but how you live, eat, and care for yourself can shape how those tendencies show up. When you start to see the patterns, you unlock the power to work with your body—not against it. With the right foods, supplements, and daily choices, you can give your body exactly what it needs to thrive.
More About Me & What I Do
Hi, I’m Lauri Wakefield.
In 2022, my world shifted. A breast cancer diagnosis became the catalyst for a deep passion—one rooted in recovery, prevention, and lifelong wellness. It led me to explore women’s health, nutrition, and the fascinating science of how our genes interact with the choices we make every day.
This journey is both personal and professional. I’ve completed training in functional nutrition and genomics, building on years of research and lived experience.
I’m not here to diagnose or treat. My role is to take complex information and translate it into clear, practical insights you can use in your everyday life. I don’t replace medical care—I complement it by helping you understand how your body is wired and where it may need extra support.
Because when you truly understand your body’s needs, you can make confident, informed choices that protect your health—not just today, but for years to come.
How Inspired Living for Women Can Support You
- This platform is designed to bring you clarity—not overwhelm.
- Through my courses, you’ll gain practical, science-backed education that every woman can use. You’ll learn how to apply insights about nutrition, hormones, detox, and prevention to your own life in a way that feels simple and doable.
- Through 1:1 mentoring, we’ll go deeper. Together, we’ll connect your genes with your current health picture. You’ll receive a personalized report that highlights your genetic tendencies, how they may be showing up today, and where nutrition, supplements, and lifestyle changes can support you most.
Whether you’re looking for broad education or personalized guidance, Inspired Living for Women is here to help you feel informed, empowered, and ready to take charge of your health.
Is this the right fit for you?
Inspired Living for Women is for women 45+ who are ready to:
- Understand how their body is uniquely wired—without getting lost in confusing health jargon.
- Take a proactive, empowered role in their health, prevention, and long-term well-being.
- Gain the tools, insights, and confidence to make choices that truly support their energy, resilience, and vitality—without chasing quick fixes.
If that feels like you, welcome—you’re in the right place.
I won’t hand you a one-size-fits-all plan. Instead, I’ll offer understanding, perspective, and practical tools so you can make confident choices that truly fit you.
Inspired Living is about more than health—it’s about clarity, confidence, and creating a life where you feel strong, vibrant, and fully supported in every season.