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00:31 — Welcome And Series ContextHi, I’m Lauri. Thanks so much for joining me today. This is the seventh and final episode in the Glucose and Insulin by Design series. The first seven were designed to stay focused on one topic: glucose and insulin and the genes that influence them. In future episodes, I’ll be…

0:00 Intro Music Your Genes by Design Podcast with Lauri Wakefield 00:31 — Welcome And Series ContextHi, I’m Lauri. Thanks so much for joining me today. This is the sixth episode in the Glucose and Insulin by Design series. Today we’re going to look at how stress chemistry shapes blood sugar in a way that…

0:00 Intro Music + VoiceoverYour Genes by Design Podcast with Lauri Wakefield 0:31 Welcome and Series ContextHi, I’m Lauri. Thanks so much for joining me today on the Your Genes by Design Podcast. This is the fifth episode in the Glucose and Insulin by Design series. In the last episode, we talked about metabolic flexibility,…

[00:31 – Intro]Hi, I’m Lauri. Thanks so much for joining me today on the Your Genes by Design podcast. This is the fourth episode in the Glucose and Insulin by Design series. In the last episode, we talked about oxygenation, which is how efficiently your body uses oxygen inside your cells to make energy. Today…

[00:31 Oxygenation Explained]Hi, thanks so much for joining me today. I’m Lauri.This is the third episode in our seven-episode Glucose & Insulin by Design series. Today we’re going to look at something that doesn’t usually come up in everyday health conversations — oxygenation. It’s something I started thinking about a few weeks ago and how…

00:31 — IntroductionHi, welcome back to Your Genes by Design. I’m Lauri Wakefield, and today we’re going to break down two words that come up frequently in health conversations, glucose and insulin.They might sound scientific, but they’re easy to break down. And once you understand how they work together, it changes how you think about…

[00:32] Intro (host)Welcome. Thanks for joining me today. I’m your host, Lauri Wakefield. In this episode, we’re going to look at why cravings often feel stronger after the age of 45. For many women, cravings seem to get stronger when they hit their mid-40s. They’re more persistent and harder to ignore. It’s not always about…

In this episode of Inspired Living for Women, Terry Tateossian—founder of THOR (The House of Rose) and wellness advocate for women over 40—shares essential insights on navigating perimenopause, a stage that can begin as early as the mid-30s yet often goes unrecognized. In a candid, empowering conversation, she reveals how sleep, resistance training, and personalized…

In this episode of Inspired Living for Women, Laura Owen—author of The Reset Code and a trailblazing entrepreneur in business, healthcare, and public service—uncovers the hidden epidemic of chronic inflammation and its toll on women’s health. In a grounded, eye-opening conversation, Laura explains how this persistent, often overlooked condition drives the “trifecta” of diabetes, heart…

In this episode of Inspired Living for Women, Debra Buhring shares her extraordinary journey from a high-achieving, trauma-carrying corporate lawyer to a heart math coach living a life of clarity, resilience, and purpose. Through a powerful conversation, Debra opens up about surviving Complex PTSD, walking away from a life built on people-pleasing, and discovering healing…