In this episode of the Inspiring Journeys podcast, Blanca Rodriguez, a medical and canine massage therapist, holistic life coach, and author, shares her journey of healing from childhood trauma. Growing up in a chaotic environment marked by loss and mental health struggles, she emphasizes the importance of breaking the silence around trauma. Blanca discusses the power of forgiveness, particularly towards her mother, and introduces the concept of DOSE—dopamine, oxytocin, serotonin, and endorphins—as key to emotional well-being. She also talks about empowering women over 45 and embracing aging as growth. Blanca’s story is a reminder that while we can’t change our past, we can heal and transform our wounds into wisdom.
Key Topics Discussed:
- The journey of breaking the cycle of generational trauma
- The transformative power of forgiveness for personal healing
- Exploring the DOSE acronym as a guide to happiness chemicals
- The benefits of fitness and health for women over 45
- Embracing self-love through life’s challenges
Key Takeaways:
Pain Can Be Transformed into Purpose: Blanca’s journey demonstrates that even the most difficult experiences can lead to personal growth and a mission to help others heal.
Breaking the Silence Around Trauma is Essential: Openly addressing mental health struggles and family challenges is crucial to ending cycles of trauma and fostering healing.
Forgiveness is a Path to Personal Freedom: True healing begins with self-liberation through forgiveness, allowing for greater love, peace, and emotional well-being.
Happiness and Healing are Within Our Control: By understanding and harnessing the power of our brain’s happy chemicals, we can actively improve our emotional and physical well-being.
Noteworthy Quotes:
“Are you going to continue with the generational trauma, or are you going to break the cycle?”
“The wounds are not my fault, but the healing is my responsibility.”
Blanca’s Bio: Blanca Rodriguez is a holistic life coach, medical and canine massage therapist, author, speaker, and fitness instructor for individuals 45+. A passionate healer, she empowers others through forgiveness, wellness, and the D.O.S.E. method—harnessing dopamine, oxytocin, serotonin, and endorphins to cultivate joy, resilience, and lasting transformation.
More About Blanca
Website: woundedhealer.us
Book: Impact Leadership with Blanca E. Rodriguez
Download First Chapter of Impact Leadership
Coaching Services
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