Trusted Tools and Resources
Recommended products I personally use or share with women 45+.
Quick note: Some of the links on this page are affiliate links. I may earn a small commission at no extra cost to you. I only share tools I use or would recommend to a close friend.
Why These Picks
These are the few tools I personally trust and recommend most often to women 45+. Each one offers a different way to see what’s happening inside your body—whether through labs, DNA insights, or advanced testing. I keep this list small and intentional so you’re not overwhelmed with options.
Featured Picks
1. Function Health — Comprehensive Lab Panels
What it is: Membership-based testing through local Quest Diagnostics draw centers. They measure 100+ biomarkers annually and 60+ biomarkers six months later, giving you continuous data on multiple areas of health. Results are delivered to an online dashboard.
Why it matters after 45: Covers hormones, thyroid, inflammation, metabolic health, immune regulation, cardiovascular markers, including standard cholesterol testing, plus ApoB, Lp(a) and LDL pattern and many more—so you can see patterns early and track changes over time.
Best for: Women who want a wide-ranging health baseline, clear trendlines, and the ability to monitor multiple systems with one membership.
[Affiliate Link]
2. Nutrition Genome — DNA Test & Report
What it is: A DNA test that connects your genes to nutrition, detox, hormones, and more. This is the testing company I’ve personally used to generate my raw genetic data.
Why it matters after 45: Offers insights on methylation, detox, bone health, and estrogen metabolism. The reports are helpful, but what I teach in my own programs goes further—connecting the raw data to practical strategies for women 45+.
Best for: Women curious about their genetic blueprint and who want a foundation of raw data to work with before going deeper into interpretation and strategy.
[Non-Affiliate Link]
3. Walk-In Lab — Affordable Individual Lab Tests
What it is: A pay-as-you-go option to order individual blood tests. Walk-In Lab has a licensed physician on staff, so a prescription is not required for the order. Blood draw can be scheduled at LabCorp or Quest Diagnostics.
Why it matters after 45: Useful if you want to monitor specific markers without requesting tests from your doctor. Some women like to monitor things like estradiol, T4, LH, SBG, Ferritin or vitamin levels. There are several different types of tests available.
Best for: Women who want flexibility, targeted checks, or prefer to order labs as needed.
[Non-Affiliate Link]
4. DUTCH Test — Advanced Hormone Testing
What it is: A dried urine test that measures sex hormones, adrenal function, and hormone metabolites.
Why it matters after 45: Offers a deeper look at estrogen metabolism, cortisol rhythm, and how your body processes hormones—especially useful for midlife and postmenopause.
Best for: Women exploring hormone balance, estrogen detox, or adrenal health in detail.
[Non-Affiliate Link]
5. Galleri Test — Multi-Cancer Early Detection
What it is: A blood test designed to detect signals associated with multiple types of cancer at early stages.
Why it matters after 45: Provides another layer of insight beyond routine screenings, especially valuable for women who want to be proactive about long-term health.
Best for: Women looking for innovative cancer screening options to discuss with their healthcare provider.
[Non-Affiliate Link]
How I Use These Tests
These tests provide raw data and useful snapshots, but they’re only the starting point. In my programs and resources, I show women 45+ how to connect those results to real-life strategies—like supporting estrogen metabolism, improving detox pathways, and protecting long-term health. The test tells you what’s there; my work focuses on what to do with it.
Closing Note
This list is small by design. I only share products I’ve tested myself or would recommend to a close friend. Some are affiliate links, some are not. As I discover more tools that genuinely support women 45+, I’ll add them here.
FTC Affiliate Disclosure
Some links on this page are affiliate links, which means I may earn a commission if you purchase through them. There is no additional cost to you. I recommend products based on quality, usefulness for women 45+, and my own testing or careful evaluation. I always appreciate those who support my work.